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Going Nuts! A Healthier Lifestyle

Should I go nuts?? That is a question that most people have in mind while they're striving to change their lifestyles into a healthier one. With so many products in the market that claim to be healthy and help your ultimate health goals, it is no surprise for people to feel overwhelmed. But should you go nuts?? Absolutely! Nuts are nature's way of letting us know that healthy and delicious things in life also come in small portions.

Nuts are rich in healthy fats, protein, vitamins and minerals that your body needs. Research has shown that incorporating nuts into our daily meals can also be good for our hearts. Nuts have been linked to lowering cholesterol. In addition, almonds have shown to contain the most fiber and are the richest in vitamin E, all which benefits our digestive system. For people searching for the perfect nuts to help them boost their brain power,we go directly to cashew. Besides being delicious, cashews are actually very rich in iron and zinc. Iron is needed in the body to help prevent anemia. Magnesium can also be found in this delicious nut. Magnesium is important to the body as it helps protect against age-related memory loss. Besides being very delicious and tasting, the benefits of nuts in our daily diet are many.